FiTOUR Advanced Fitness Instructor Certification Practice Test 2025 – Complete Exam Preparation

Preterm labor is a condition that indicates exercise should be avoided during pregnancy due to the risks it poses to both the mother and the developing fetus. Preterm labor refers to contractions and changes in the cervix that occur before 37 weeks of pregnancy, potentially leading to premature birth. Engaging in physical activity under these conditions can increase the risk of exercising too strenuously, which may potentially exacerbate the situation and lead to adverse outcomes.

In contrast, increased appetite, weight gain, and fatigue are common physiological changes experienced during pregnancy that are generally not considered contraindications for exercise. Increased appetite and weight gain are normal and expected as the body works to support the growing fetus, and while fatigue can affect energy levels, moderate exercise is usually encouraged to help manage it unless other complications are present. Thus, preterm labor stands out as a significant risk factor that warrants caution regarding exercise during pregnancy.